I love tacos! And the best part is that it’s really easy to adapt to the vegan and keto lifestyle. To make a Vegan Taco Bowl, all you need is to toss in your favorite vegetables in a bowl and add soy protein, salsa and soy based yoghurt sauce. Spicy and delicious! Find the full recipe here.
Plant-Based Chocolate Smoothie
This Plant-Based Chocolate Smoothie is made with soy yoghurt, almond milk and sugar free chocolate. One serving only contains 3 net carbs, which makes it a great alternative for Vegan Keto. You can adjust the sweetness level by adding more or less stevia sweetener. Give it a try and let me know what you think!
Zucchini Casserole
This Zucchini Casserole Keto Recipe works as a side dish or a complete meal if you’re doing Vegetarian Keto. The casserole contains only 6 net carbs per serving, and is low on calories. This means it works good for any kind of diet. Serve your Zucchini Casserole together with a salad with feta cheese.
Keto Meal Plan – 1 Week Vegetarian Keto
One of the most common questions I get is if I have a meal plan. So, here it is – my keto meal plan! This list will give you suggestions for one week of vegetarian keto and includes keto breakfasts, lunches and dinners.
Vegan Meatballs With Creamy Coconut Sauce
These Vegan Meatballs are keto friendly since they are very low in carbs. I made the sauce using a creamy coconut milk and added fresh herbs. Serve with red cabbage and mushrooms or any vegetables of your liking. It’s simple to enjoy keto with this vegan dish!
Fat Head Pizza Recipe
The fat head pizza recipe is unbelievably well known in the keto community. It’s simple to make and does not require a lot of ingredients. Choose the toppings of your liking and enjoy!
Chocolate Cake With Coffee And Almond Butter
Chocolate Cake With Coffee And Almond Butter. This cake is 100% sugar free and gluten free. It can’t get any better than that! Serve together with whipped cream and some berries and you have a home run.
Avocado And Raspberry Smoothie
Avocado and raspberry smoothie with coconut milk is a perfect keto breakfast for a vegan diet. Using this recipe one portion will give you a total of 6g net carbs and 45g fat.
Oven-Roasted Sweetheart Cabbage
This keto recipe of Oven-Roasted Sweetheart Cabbage can be used for any type of cabbage of your liking. Red cabbage, cauliflower, savoy cabbage and even broccoli. Follow this recipe to cook your favorite vegetable to perfection. I served this with halloumi and fresh spinach – tasty!
Oven-Roasted Butternut Squash with Parsley Sauce
Oven-roasted butternut squash with parsley sauce Get ready for a tasty treat: Oven-Roasted Butternut Squash with Parsley Sauce. It's easy and fancy, a perfect combo.This recipe is a flavorful...
Oven-roasted butternut squash and swede
Roasted butternut squash and swede contains a bit more carbs and should preferably be avoided during weight loss. This is a great side dish during summer. It’s simple and delicious!
Sour cream based sauce with fresh parsley
This sour cream based keto sauce works perfectly together with a steak, fish or even a salad. It can also be used as a dip to your vegetables. It taste like summer!