Zucchini Casserole

Zucchini Casserole Keto Recipe

This Zucchini Casserole Keto Recipe works as a side dish or a complete meal if you’re doing Vegetarian Keto. The casserole contains only 6 net carbs per serving, and is low on calories. This means it works good for any kind of diet. Serve your Zucchini Casserole together with a salad with feta cheese.

 

This Zucchini Casserole Keto Recipe works as a side dish or a complete meal if you're doing Vegetarian Keto. The casserole contains only 6 net carbs per serving, and is low on calories. This means it works good for any kind of diet. 
Course Main Course
Cuisine Vegetarian
Keyword Cassarole, Keto, Low Carb, Recipe, Vegetarian
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 277kcal

Ingredients

  • 2 zucchini
  • 2 eggs
  • 1 1/2 cup shredded cheese
  • 200 ml coconut cream
  • 2 garlic cloves (finely chopped)
  • 1 tbsp basil
  • Salt and pepper

Instructions

  • Pre-heat oven to 225 degrees C.
  • Start by slicing the zucchini and place a pot with cold water and salt for parboiling. Bring water to a boil and let simmer for 3-4 minutes. 
  • Remove from the water and place straight into iced water to stop the cooking process immediately.
  • In a bowl, mix together 2 eggs, 1 cup shredded cheese, 200 ml coconut cream, 2 finely chopped garlic cloves and basil, salt and pepper. 
  • Place the zucchini in a greased baking dish and spread the egg and cheese mixture on top of the zucchini. Finish of with the rest of the shredded cheese.
  • Bake for 30 minutes or until the cheese is golden. 

Nutrition Facts (per serving)

Net carbs: 6 g
Fat: 22 g
Protein: 13 g 
Fiber: 1 g 

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