Get ready for a tasty treat: Oven-Roasted Butternut Squash with Parsley Sauce. It's easy and fancy, a perfect combo.
This recipe is a flavorful fusion of simplicity and sophistication, making it an ideal choice for those following a vegetarian keto diet.
⚠️ Note! Butternut squash contains a bit more carbs and should preferably be avoided during weight loss. 
Course Main Course
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings


Oven-roasted butternut squash

  • 1/2 butternut squash
  • 1 tbsp olive oil
  • Salt and pepper

Parsley and chives sauce

  • 1 cup sour cream
  • 1 tsp paprika powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp finely chopped parsley
  • 1 tbsp finely chopped chives
  • Salt and pepper


Oven-roasted butternut squash

  • Preheat oven to 225 degrees.
  • Peel your butternut squash and swede and slice into cubes. Toss it with olive oil, salt and pepper in a bowl. 
  • Move the vegetables to a baking sheet. 
  • Roast in the preheated oven until squash and swede is tender and lightly browned, about 25 minutes.

Parsley and chives sauce

  • Mix together all ingredients in a bowl.
  • Garnish with some extra parsley and serve together with your oven-roasted butternut squash!

Nutrition Facts (per serving)

Net carbs: 27 g
Fat: 57 g
Protein: 8 g 
Fiber: 9 g 
Oven-roasted butternut squash
Oven-roasted butternut squash with parsley sauce
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