Vegan Taco Bowl

Vegan Taco Bowl - Keto Recipe

I love tacos! And the best part is that it’s really easy to adapt to the vegan and keto lifestyle. To make a Vegan Taco Bowl, all you need is to toss in your favorite vegetables in a bowl and add soy protein, salsa and soy based yoghurt sauce. Spicy and delicious! Find the full recipe here.

 

I love tacos! And the best part is that it's really easy to adapt to the vegan and keto lifestyle. To make a Vegan Taco Bowl, all you need is to toss in your favorite vegetables in a bowl and add soy protein, salsa and soy based yoghurt sauce. Spicy and delicious!
Course Main Course
Cuisine Vegan
Keyword Keto, LCHF, Low Carb, Recipe, Taco, Vegan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 serving
Calories 563kcal

Ingredients

  • 150 g Oumph! The pure chunks
  • 2 tbsp oil to fry in
  • Taco seasoning (search for taco seasoning on my page for recipe)
  • 2 tbsp salsa sauce (search for salsa sauce on this page to find recipe)

Vegetables:

  • 20 g bell pepper
  • 30 g cucumber
  • 30 g red onion (pickled)
  • 30 g lettuce

Vegan Garlic Sauce:

  • 1/4 cup unsweetened soy yoghurt
  • 1 tbsp olive oil
  • 1 garlic clove
  • Salt and pepper

Instructions

  • Chop up all vegetables and throw into a bowl. 
  • Heat up a small frying-pan with oil. Add the Oumph! and fry for about 4 minutes stirring occasionally. 
  • While frying your Oumph!, prepare the garlic sauce by mixing together unsweetened soy yoghurt, olive oil, finely chopped garlic, salt and pepper in a small bowl. 
  • Put the garlic sauce in the fridge until you have finished cooking your Oumph! Lower the heat and add taco sasoning to the frying-pan, stir and leave for 2 minutes. 
  • Top your salad with Oumph!, salsa sauce and your garlic sauce. Serve!

Nutrition Facts (per serving)

Net carbs: 7 g
Fat: 45 g
Protein: 29 g 
Fiber: 10 g 

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