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My way of doing keto

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Year: 2018

Vegan keto smoothie (3 ingredients only)
Breakfast Dairy Free Vegan Keto

Vegan keto smoothie (3 ingredients only)

KetolibraryMay 12, 2018July 12, 2018

This is a simple recipe for a vegan keto smoothie with just three ingredients! You can change the berries to any of your liking but in this recipe I used blueberries. Give it a try!

Chocolate chia pudding
Breakfast Dairy Free Desserts

Chocolate chia pudding

KetolibraryMay 4, 2018July 12, 2018

This Chocolate Chia Pudding takes the traditional Vegan Keto Breakfast to a completely new level! With the right toppings this makes a perfect treat. With some whipped coconut cream this could even be an excellent dessert!

Vegan Curry Noodles with Shirataki Noodles
Dairy Free Vegan Keto Vegetarian

Vegan Curry Noodles with Shirataki Noodles

KetolibraryApril 23, 2018July 12, 2018

This Vegan Curry Noodle recipe is super easy to make! It’s also a perfect dish for lunch boxes. As a low carb option for noodles I used shirataki noodles, which is made from the konjac yam. Give them a try!

Keto Diet Beginner’s Guide – Substitutes for potatoes, pasta and rice
Blog

Keto Diet Beginner’s Guide – Substitutes for potatoes, pasta and rice

KetolibraryMarch 29, 2018April 20, 2020

Are you having a hard time figuring out side dishes for your meals? Do you have no idea of what you can use as a substitute for potatoes, pasta and rice since you started your keto diet? There is a lot of options, and in this article I list some of my favorite keto substitutes.

Keto Diet Beginner’s Guide – Grocery List For Vegetarian Keto
Blog

Keto Diet Beginner’s Guide – Grocery List For Vegetarian Keto

KetolibraryMarch 29, 2018September 3, 2023

Are you new to the keto diet? Do you need inspiration? In this Keto Diet Beginner’s Guide I have compiled a Grocery List for Vegetarian Keto. Click here, read it, print it and bring to your local grocery store. Best of luck on your new journey!

Dairy free vegetable smoothie
Breakfast Dairy Free Vegan Keto

Dairy free vegetable smoothie

KetolibraryMarch 28, 2018July 12, 2018

You can make a smoothie out of anything, even vegetables. In this vegan smoothie recipe I used broccoli, lettuce, arugula and cucumber. Healthy, full of vitamins and I have to admit it looks really pretty! Give it a try and let me know what you think.

Keto Muffins With Spinach & Feta
Breakfast Popular Snacks

Keto Muffins With Spinach & Feta

KetolibraryMarch 26, 2018November 27, 2019

These Keto Muffins With Spinach & Feta are simple to make and a good snack to have in the freezer in case of an emergency. You can replace the spinach and feta with any filling of your liking. You can even make pizza muffins using this recipe.

American Pancakes Keto Recipe
Breakfast Vegetarian

American Pancakes Keto Recipe

KetolibraryMarch 20, 2018June 19, 2018

This Keto American Pancake Recipe is one of my favorites! They’re fluffy, low carb and so tasty. I served my keto pancakes with my coffee and chocolate mousse but you can also do berries and whipped cream. With only 3 net carbs per pancake, this is a gret breakfast recipe for a keto diet!

Oven-roasted chicken sausage
Chicken Dinner/Lunch

Oven-roasted chicken sausage

KetolibraryMarch 18, 2018June 22, 2018

This oven-roasted chicken sausage recipe is a twist of a traditional Swedish dish. I served mine with butter-fried cabbage, but any vegetables of your liking would work.

Simple bolognese recipe
Dinner/Lunch Meat

Simple bolognese recipe

KetolibraryMarch 12, 2018March 12, 2018

Ever since I was a kid my grandmother has told me that all you need to make a good beef bolognese is fresh cream, ketchup, salt and pepper. This recipe is inspired by those thoughts and is incredibly simple!

Dairy free tomato soup
Dairy Free Soups Vegan Keto Vegetarian

Dairy free tomato soup

KetolibraryMarch 12, 2018September 26, 2018

You have to give this Dairy Free Tomato Soup recipe a try! It’s very easy to make and the recipe only contains ingredients most people have at home at all times. Serve your soup with coconut milk and some extra fresh thyme. Yum!

Creamy cabbage with smoked sausage
Dinner/Lunch Meat

Creamy cabbage with smoked sausage

KetolibraryMarch 7, 2018March 7, 2018

This is a traditional Swedish dish which is delicious! It’s normally cooked with pasta but in this recipe I used cabbage as a low carb option. Give it a try!

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