American Pancakes Keto Recipe

American Pancakes keto recipe

This Keto American Pancake Recipe is one of my favorites! They’re fluffy, low carb and so tasty. I served my keto pancakes with my coffee and chocolate mousse but you can also do berries and whipped cream. With only 3 net carbs per pancake, this is a gret breakfast recipe for a keto diet!

 

This Keto American Pancake Recipe is one of my favorites! They're fluffy, low carb and so tasty. I served my keto pancakes with my coffee and chocolate mousse but you can also do berries and whipped cream. With only 3 net carbs per pancake, this is a gret breakfast recipe for a keto diet!
Course Breakfast
Cuisine Vegetarian
Keyword Breakfast, Keto, Low Carb, Pancakes, Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 pancakes
Calories 340kcal

Ingredients

  • 4 eggs
  • 250 g creme cheese
  • 1/3 cup fresh cream
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1 1/2 tbsp psyllium husk
  • 1/2 tsp vanilla powder
  • 2 tsp baking soda
  • 1 tbsp stevia sweetener

Instructions

  • Ìn a bowl, whisk together egg, creme cheese and fresh cream using an electric beater.
  • Add the rest of the ingredients and mix until smooth.
  • Leave batter for 5-10 minutes and let rise. 
  • Heat butter in a frying-pan over a medium-high heat. 
  • Cook the pancakes on their first side for about 2-3 mins. Flip the pancakes over and cook for the same amount of time on the other side. Repeat until all the batter is used up.
  • Serve your American Pancakes stacked up on a plat your favorite toppings. I used my coffee and chocolate mousse recipe as topping. 

Nutrition Facts (per serving)

Net carbs: 3 g
Fat: 31 g
Protein: 12 g 
Fiber: 5 g 

Leave a Reply

Your email address will not be published. Required fields are marked *

Close