Keto Muffins With Spinach & Feta

Keto muffins recipe with feta and spinach

These Keto Muffins With Spinach & Feta are simple to make and a good snack to have in the freezer in case of an emergency. You can replace the spinach and feta with any filling of your liking. You can even make pizza muffins using this recipe.

 

These Keto Muffins With Spinach & Feta are simple to make and a good snack to have in the freezer in case of an emergency. You can replace the spinach and feta with any filling of your liking. You can even make pizza muffins using this recipe.
Course Breakfast
Cuisine Vegetarian
Keyword Keto, Low Carb, Muffins, Recipe, Snack
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 10 portions
Calories 177kcal

Ingredients

  • 50 g butter
  • 1/2 cup greek yoghurt
  • 1/2 cup full fat cream
  • 200 g mozarella (shredded)
  • 1 cup almond flour
  • 1/5 cup coconut flour
  • 3 tbsp psyllium husk
  • 2 tsp baking powder
  • Salt

Filling

  • 150 g feta cheese
  • 100 g spinach

Instructions

  • Preheat the oven to 175 degrees.
  • Melt butter in a small sauce pan.
  • Put the shredded mozzarella in a large bowl and microwave for 90 seconds, stirring halfway through.
  • Remove the mozarella from the microwave and stir in butter, eggs, cream and yoghurt. 
  • In a separate bowl, combine almond flour, coconut flour, psyllium husk, baking powder and salt. 
  • Mix together with the mozzarella mixture. 
  • Add in the filling. Mix thoroughly.
  • Spoon the mixture into muffin cup or a greased muffin tin. Brush with egg wash for a golden surface. 
  • Bake for 30 minutes or until golden.  
  • Enjoy!
You can use any type of filling that you'd like. Here you have some ideas of what you could use for your keto muffins:
  • tomatoes
  • sun-dried tomatoes
  • bacon
  • ham
  • broccoli
  • olives
  • fresh herbs
  • red onion
  • mushrooms
  • berries
  • leek

Nutrition Facts (per serving)

Net carbs: 2 g
Fat: 17 g
Protein: 4 g 
Fiber: 4 g 
The nutrition facts above are calculated without any fillings included. 

 

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