Keto Diet Beginner’s Guide – Grocery List For Vegetarian Keto

LCHF Grönsaker

Are you new to the keto diet? Do you need inspiration? In this Keto Diet Beginner’s Guide I have compiled a Grocery List for Vegetarian Keto. Click here, read it, print it and bring to your local grocery store. Best of luck on your new journey!

An extremely common question I get from my followers is which groceries I always have at home. So, therefore I thought I would complete a grocery list for vegetarian keto! Hopefully this can be helpful for all the beginners at keto who read my blog. If you are new to keto and don’t know what you should buy in the grocery store you can use this grocery list as inspiration.

But, keep in mind that the groceries on my grocery list are things I personally need to have at home. I only buy those vegetables that I personally like, and I don’t buy those that I don’t like (obviously). But as a beginner at keto this list can hopefully be helpful and give you some kind of idea of basic keto groceries.

VegetablesGrocery List Vegetarian Keto

  • Cucumber
  • Lettuce
  • Peppers
  • Tomato
  • Broccoli
  • Cauliflower
  • Cabbage
  • Spinach
  • Avocado
  • Mushrooms
  • Zucchini
  • Red onion
  • Onion
  • Garlic
  • Frozen berries

Dairy products

  • Full fat cream
  • Creme fraiche
  • Greek yogurt
  • Cream cheese
  • Feta cheese
  • Full fat cheese
  • Butter
  • Egg


  • Psyllium husk
  • Seeds and nuts
  • Coconut oil
  • Olive oil
  • Coconut cream / coconut milk
  • Strained tomatoes (I use the ones from Mutti Pomodoro which doesn’t contain additives or sugar)
  • Tomato paste
  • Seasonings (avoid those that contain sugar)
  • Gluten free soy sauce
  • Almond flour
  • Coffee
  • Mayonnaise

Leave a Reply

Your email address will not be published. Required fields are marked *