Are you having a hard time figuring out side dishes for your meals? Do you have no idea of what you can use as a substitute for potatoes, pasta and rice since you started your keto diet? There is a lot of options, and in this article I list some of my favorite keto substitutes.
Keto Diet Beginner’s Guide – Grocery List For Vegetarian Keto
Are you new to the keto diet? Do you need inspiration? In this Keto Diet Beginner’s Guide I have compiled a Grocery List for Vegetarian Keto. Click here, read it, print it and bring to your local grocery store. Best of luck on your new journey!
Dairy free vegetable smoothie
You can make a smoothie out of anything, even vegetables. In this vegan smoothie recipe I used broccoli, lettuce, arugula and cucumber. Healthy, full of vitamins and I have to admit it looks really pretty! Give it a try and let me know what you think.
Keto Muffins With Spinach & Feta
These Keto Muffins With Spinach & Feta are simple to make and a good snack to have in the freezer in case of an emergency. You can replace the spinach and feta with any filling of your liking. You can even make pizza muffins using this recipe.
American Pancakes Keto Recipe
This Keto American Pancake Recipe is one of my favorites! They’re fluffy, low carb and so tasty. I served my keto pancakes with my coffee and chocolate mousse but you can also do berries and whipped cream. With only 3 net carbs per pancake, this is a gret breakfast recipe for a keto diet!
Oven-roasted chicken sausage
This oven-roasted chicken sausage recipe is a twist of a traditional Swedish dish. I served mine with butter-fried cabbage, but any vegetables of your liking would work.
Simple bolognese recipe
Ever since I was a kid my grandmother has told me that all you need to make a good beef bolognese is fresh cream, ketchup, salt and pepper. This recipe is inspired by those thoughts and is incredibly simple!
Dairy free tomato soup
You have to give this Dairy Free Tomato Soup recipe a try! It’s very easy to make and the recipe only contains ingredients most people have at home at all times. Serve your soup with coconut milk and some extra fresh thyme. Yum!
Creamy cabbage with smoked sausage
This is a traditional Swedish dish which is delicious! It’s normally cooked with pasta but in this recipe I used cabbage as a low carb option. Give it a try!
Coffee and chocolate mousse
This Keto friendly Chocolate Mousse with coffee flavor is very simple to make. Just mix all ingredients in a blender and serve. You will have a perfect low carb dessert in just a few minutes!
Spicy Pasta Sauce With Halloumi
In this Spicy Pasta Sauce With Halloumi Cheese I used soybean pasta. which contains about 17g net carbs per 100g, which makes it a good substitute for pasta when on a low carb diet. If you prefer lower amount of carbs you can use shirataki noodles instead.
Chicken breast with yellow beans and thyme sauce
A perfectly tender chicken breast fillet using a sous vide. Served with a fresh thyme sauce and yellow beans. The sauce does not contain any roux or unnecessary additives.