After you have tried this Omelette Recipe with a cheese crust on the outside you will never make a regular omelette ever again, I promise! You can choose your own fillings. I like to use spinach, tomatoes, cheese and oregano for a pizza omelette taste!
Servings 1 serving
Ingredients
- 2 eggs
- 1 tbsp fresh cream (or a plant based option)
- Salt and pepper
- 8 slices of any full fat cheese
Examples of fillings:
- Oregano
- Spinach
- Cherry tomatoes
- Bell pepper
- Fresh herbs
- Avocado
- Ham
- Bacon
- Mozzarella cheese
- Feta cheese
- Parmasan
- Asparagus
Instructions
- Heat up a non-stick pan to medium heat.
- Add a layer of cheese to the pan.
- In a small bowl, mix together 2 eggs, 1 tbsp fresh cream, salt and pepper using a fork.
- Once the cheese has started bubbling, add the egg mixture on top of the cheese, but do not stir.
- When the egg is almost set you add fillings of your choice.
- Cook for another couple of minutes before you fold the omelette in half.
- Cook just a 30-60 seconds more and then serve.
Nutrition Facts (per serving)
Net carbs: 2 g Fat: 43 g Protein: 37 g Fiber: 0 g The nutrition facts above is based on the omelette only, without any filling. The total carbs will differ depending on what kind of topping you use for your keto omelette. I like to use a few cherry tomatoes, spinach and oregano seasoning, which brings up the total to 3 net carbs. This recipe was inspired by http://www.jillsmat.se/
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