Vegetarian Bolognese Keto

Vegetarian Bolognese Keto Recipe Low Carb

I love Bolognese! Here you have my version of a simple Vegetarian Bolognese Keto Recipe. I’ve used ingredients such as red wine, canned crushed tomatoes and cream fraiche which gives the dish a creamy texture. You have to give this vegetarian keto recipe a try!

 

I love Bolognese! Here you have my version of a simple Vegetarian Bolognese Keto Recipe. I've used ingredients such as red wine, canned crushed tomatoes and cream fraiche which gives the dish a creamy texture. You have to give this vegetarian keto recipe a try!
Course Main Course
Cuisine Vegetarian
Keyword Bolognese, Keto, Liberal LCHF, Low Carb, Recipe, Vegetarian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings

Ingredients

  • 500 g soy-based minced meat substitute
  • 1 onion
  • 2 garlic cloves
  • 2 carrots
  • 1/2 cup red wine
  • 400 ml canned crushed tomatoes
  • 400 ml water
  • 1/2 cup creme fraiche
  • 2 tbsp tomato paste
  • 1 vegetable stock cube
  • 1 tbsp basil
  • 1 tbsp oregano
  • Chili powder (optional)
  • Salt and pepper
  • Butter to fry in

Instructions

  • Peel the carrot and cut into small dice. Peel the onion and garlic, then finely chop.
  • Heat up a frying-pan with butter. Add the onion, garlic and carrots and cook until the onion is soft. 
  • Add minced soy and stir-fry until cooked.
  • Add canned crushed tomatoes, water, red wine, tomato paste, vegetable stock cube and seasonings. Let simmer for 30 minutes, stirring occasionally. 
  • Add creme fraiche and let simmer for another 5 to 10 minutes. 
  • Serve with a side dish of your choice and grated parmesan on top. 
Side dishes ideas for vegetarian bolognese keto: butter-fried cabbage, shirataki noodles, soy-bean spagetti, finely chopped iceberg lettuce, zucchini noodles. You can find more ideas of side dishes here

Nutrition Facts (per serving)

Net carbs: 10 g
Fat: 17 g
Protein: 16 g 
Fiber: 6.5 g 

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