After you have tried this Omelette Recipe with a cheese crust on the outside you will never make a regular omelette ever again, I promise! You can choose your own fillings. I like to use spinach, tomatoes, cheese and oregano for a pizza omelette taste!
Course Breakfast
Keyword Omelette
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Total Time 15 minutesminutes
Servings 1serving
Ingredients
2eggs
1tbspfresh cream (or a plant based option)
Salt and pepper
8slicesof any full fat cheese
Examples of fillings:
Oregano
Spinach
Cherry tomatoes
Bell pepper
Fresh herbs
Avocado
Ham
Bacon
Mozzarella cheese
Feta cheese
Parmasan
Asparagus
Instructions
Heat up a non-stick pan to medium heat.
Add a layer of cheese to the pan.
In a small bowl, mix together 2 eggs, 1 tbsp fresh cream, salt and pepper using a fork.
Once the cheese has started bubbling, add the egg mixture on top of the cheese, but do not stir.
When the egg is almost set you add fillings of your choice.
Cook for another couple of minutes before you fold the omelette in half.
Cook just a 30-60 seconds more and then serve.
Notes
Nutrition Facts (per serving)
Net carbs: 2 gFat: 43 gProtein: 37 g Fiber: 0 g The nutrition facts above is based on the omelette only, without any filling. The total carbs will differ depending on what kind of topping you use for your keto omelette. I like to use a few cherry tomatoes, spinach and oregano seasoning, which brings up the total to 3 net carbs.This recipe was inspired by http://www.jillsmat.se/