Oven Roasted Vegetables with Avocado and Basil Creme

Oven roasted Vegetables with Avocado and Basil Creme

Oven Roasted Vegetables are a great low carb dish and simple to make. Carrots and Parsnip have a bit more carbs, but you can choose any vegetables of your liking and follow this recipe to cook them to perfection. Served together with a vegan avocado and basil creme which tastes amazing!

 

Oven Roasted Vegetables are a great low carb dish and simple to make. Carrots and Parsnip have a bit more carbs, but you can choose any vegetables of your liking and follow this recipe to cook them to perfection. Served together with a vegan avocado and basil creme which tastes amazing!
Course Main Course
Cuisine Vegetarian
Keyword Avocado, Basil, Creme, Keto, Low Carb, Recipe, Roasted, Vegetables, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 servings
Calories 684kcal

Ingredients

  • 1 large carrot
  • 2 parsnips
  • 1/2 red onion
  • 1/2 cup sunflower seeds
  • 2 tbsp olive oil
  • Salt and pepper

Avocado and basil creme:

  • 1 avocado
  • 1 garlic clove
  • 1 tbsp olive oil
  • 75 g fresh basil
  • 1 tbsp lemon juice
  • Salt and pepper

Instructions

  • Preheat the oven to 225 degrees. 
  • Chop all the vegetables and put them in a large bowl. Mix with olive oil, salt and pepper. 
  • Spread the vegetables evenly on a roasting pan tray. 
  • Roast for 15 minutes.
  • Remove from the oven and sprinkle sunflower seeds on the top. Roast for another 10 minutes.

Avocado and basil creme:

  •  Put the garlic, a squeeze of lemon juice, and olive oil in a food processor. Process until smooth.
  • Add the pitted avocado, basil, and salt to the food processor and process until smooth and creamy.
  • Serve the vegetables and the avocado creme with spinach. 

Nutrition Facts (per serving)

Net carbs: 32 g
Fat: 53 g
Protein: 14 g 
Fiber: 14 g 

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