Try our easy Vegetarian Keto Quiche! It's tasty, customizable, and great for lunch prep. You can add your favorite stuff like broccoli, red onion, feta cheese, spinach, or cherry tomatoes —whatever you like! Made with almond flour and sesame seeds, the crust is perfect for a low-carb vibe. It's a quick and delicious way to satisfy your hunger and it's lunchbox-friendly too! So, if you're looking for a simple, yummy, and keto-friendly dish, give our low carb quiche a shot, it's a winner!
Servings 4 servings
Ingredients
Ingredients for the crust:
- 1 1/2 cups almond flour
- 1/2 cup sesame seeds
- 1 tbsp psyllium husk
- 1 tsp salt
- 40 g butter
- 1 egg
Ingredients for the filling:
- 4 eggs
- 3/4 cup fresh cream
- Salt and pepper
- 1 head broccoli
- 1 red onion
- 200 g feta cheese
- 1 cup spinach
- 6 cherry tomatoes
Instructions
Instructions pie crust:
- Heat oven to 175°C.
- Mix all the ingredients in a food processor for a few minutes.
- Spread the dough in a springform pan and up along the sides.
- Pre-bake the crust for 10 minutes.
Instructions for the filling:
- Increase oven heat to 200°C.
- Chop the vegetables and feta cheese and put on top of the crust.
- Mix egg, fresh cream, salt and pepper in a bowl, and pour on top of the quiche.
- Bake for 40 minutes or until the pie has turned a golden color.
