Creamy Vegetable Stew

Creamy vegetable stew

This creamy vegetable stew recipe is easy to make and suits a keto diet. The stew can be served with shirataki noodles or cauliflower rice.


Course Main Course
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4


  • 3 carrots
  • 2 parsnips
  • 1 onion
  • 1 red onion
  • 1 head broccoli
  • 1/2 head cauliflower
  • 1 red pepper
  • 1 cup fresh cream
  • 3/4 cup creme fraiche
  • 2 tbsp sambal oelek
  • 2 tbsp vegetable fond
  • 1 tbsp curry powder
  • 1 tsp tumeric
  • Salt and pepper
  • Shirataki noodles


  • Chop all vegetables.
  • Heat oil in a large, heavy saucepan over medium heat.
  • Add all the vegetables and cook for 10 minutes, stirring frequently.
  • Add remaining ingredients except for the shirataki noodles and let simmer for a few minutes.
  • Once the stew is finished you add the noodles and just mix together.
  • Serve!
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