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My way of doing keto

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Month: June 2018

Vegan Bulletproof Coffee
Breakfast Dairy Free Vegan Keto

Vegan Bulletproof Coffee

KetolibraryJune 21, 2018July 12, 2018

Bulletproof coffee would normally contain ingredients like have butter and possibly egg. But it’s really not necessary. In this recipe you’ll find a vegan option to bulletproof coffee – using only coconut oil!

Vegan Taco Bowl
Dairy Free Dinner/Lunch Vegan Keto Vegetarian

Vegan Taco Bowl

KetolibraryJune 19, 2018July 12, 2018

I love tacos! And the best part is that it’s really easy to adapt to the vegan and keto lifestyle. To make a Vegan Taco Bowl, all you need is to toss in your favorite vegetables in a bowl and add soy protein, salsa and soy based yoghurt sauce. Spicy and delicious! Find the full recipe here.

Plant-Based Chocolate Smoothie
Breakfast Dairy Free Vegan Keto

Plant-Based Chocolate Smoothie

KetolibraryJune 19, 2018July 12, 2018

This Plant-Based Chocolate Smoothie is made with soy yoghurt, almond milk and sugar free chocolate. One serving only contains 3 net carbs, which makes it a great alternative for Vegan Keto. You can adjust the sweetness level by adding more or less stevia sweetener. Give it a try and let me know what you think!

Zucchini Casserole
Dinner/Lunch Side dishes Vegetarian

Zucchini Casserole

KetolibraryJune 18, 2018June 19, 2018

This Zucchini Casserole Keto Recipe works as a side dish or a complete meal if you’re doing Vegetarian Keto. The casserole contains only 6 net carbs per serving, and is low on calories. This means it works good for any kind of diet. Serve your Zucchini Casserole together with a salad with feta cheese.

Keto Meal Plan – 1 Week Vegetarian Keto
Blog

Keto Meal Plan – 1 Week Vegetarian Keto

KetolibraryJune 15, 2018February 28, 2024

One of the most common questions I get is if I have a meal plan. So, here it is – my keto meal plan! This list will give you suggestions for one week of vegetarian keto and includes keto breakfasts, lunches and dinners. 

Vegan Meatballs With Creamy Coconut Sauce
Dairy Free Dinner/Lunch Vegan Keto Vegetarian

Vegan Meatballs With Creamy Coconut Sauce

KetolibraryJune 14, 2018July 12, 2018

These Vegan Meatballs are keto friendly since they are very low in carbs. I made the sauce using a creamy coconut milk and added fresh herbs. Serve with red cabbage and mushrooms or any vegetables of your liking. It’s simple to enjoy keto with this vegan dish!

Fat Head Pizza Recipe
Dinner/Lunch Vegetarian

Fat Head Pizza Recipe

KetolibraryJune 14, 2018June 16, 2018

The fat head pizza recipe is unbelievably well known in the keto community. It’s simple to make and does not require a lot of ingredients. Choose the toppings of your liking and enjoy!

Chocolate Cake With Coffee And Almond Butter
Desserts

Chocolate Cake With Coffee And Almond Butter

KetolibraryJune 14, 2018June 16, 2018

Chocolate Cake With Coffee And Almond Butter. This cake is 100% sugar free and gluten free. It can’t get any better than that! Serve together with whipped cream and some berries and you have a home run.

Avocado And Raspberry Smoothie
Breakfast Dairy Free Vegan Keto

Avocado And Raspberry Smoothie

KetolibraryJune 12, 2018July 12, 2018

Avocado and raspberry smoothie with coconut milk is a perfect keto breakfast for a vegan diet. Using this recipe one portion will give you a total of 6g net carbs and 45g fat.

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    • Desserts
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    • Snacks
    • Vegan Keto
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